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I know what it’s like to feel trapped in a lifestyle that doesn’t excite or fulfill. It’s hard to believe in dreams when tradition is trolling our brains. Work. Stuff. Things. They all creep in and poke us in the pooper, stopping our asses from pursuing our personal legends. It’s a messy situation, but it’s not the only option.
Just 3 years ago I was overwhelmed, depressed, buried in debt, and empty inside. I even woke up face-down-pants down on my garage floor one morning. I had no passion for what my life had become, so I literally just said fuck it. I forced myself out of my comfort zone, and I started interviewing creative and successful entrepreneurs around the world. I quickly realized that they all shared an obsession with optimizing personal habits in areas of gratitude, mindset, focus, abundance, planning, and reflection. Their business success was only a reflection of their personal success. Why is this so important? Well, it means that ANYONE can create success by simply building a personal foundation of effective habits. (*Hint* – You and Me too)
The obsession quickly infected me and I made a rapid transformation that still seems surreal. I paid off my debt, left my career, built a company that has sold more than $1.2 million in products online, and am finally living with purpose. Earlier this year, I created The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days, which is a compilation of the habits I adopted from the interviewees. I combined them into a system that makes it easy for you to set a vision and achieve it over 100 days, among other magical transformations. You can read about my full story here, check out the journal here, and keep up with my articles here. I’ll be here to motivate you every step of the way to your freedom empire. -Heath
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https://heatharmstrong.com/wp-content/uploads/2020/07/contemplating-death.jpg 1000 997 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2020-07-22 13:49:542020-07-22 13:49:57Creating Happiness by Contemplating Death
https://heatharmstrong.com/wp-content/uploads/2020/05/HigherSelf_Life_Coach___leciajfox__•_Instagram_photos_and_videos.jpg 481 478 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2020-06-03 08:00:002020-06-02 06:20:02Are You Paying Attention? Higher Self Habits, Intuitive Relations, and Plant Medicine Healing with Lecia Fox
https://heatharmstrong.com/wp-content/uploads/2020/05/sarah.jpg 525 350 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2020-05-04 17:34:412020-05-04 17:55:48How Good Are You Willing to Let it Get? Exploring the Feel Good Life with Sarah Seidelmann
https://heatharmstrong.com/wp-content/uploads/2020/04/mat-gunnufson.jpg 960 1280 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2020-04-20 04:00:002020-04-01 11:35:26Getting Started on Youtube and Expanding Your Audience with Mat Gunnufson
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https://heatharmstrong.com/wp-content/uploads/2020/04/Caitlin-Grenier.jpg 1276 1169 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2020-04-06 04:00:002020-04-01 11:14:48Relishing Gratitude in Unexpected Life Events with Caitlin Grenier of Party Like A Diabetic
https://heatharmstrong.com/wp-content/uploads/2020/03/RETREAT_CREATOR___HOST___risewithravi__•_Instagram_photos_and_videos.jpg 534 436 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2020-03-29 14:50:042020-03-29 14:50:06Trusting in the Universe, Relationship Attachment Styles, and Climbing Mt. Kilimanjaro with Ravi Rothenberg
https://heatharmstrong.com/wp-content/uploads/2020/02/David-Krantz-Never-Stop-Peaking-scaled.jpg 2560 2048 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2020-02-03 17:57:252020-02-03 21:27:56How to Optimize Your Health through Biohacking and Epigenetics with David Krantz
https://heatharmstrong.com/wp-content/uploads/2020/01/1542050022350-vet-ayahuasca_jpeg__2000×1123_.jpg 519 784 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2020-01-20 20:48:572020-01-22 08:37:46From Shock to Awe: How Plant Medicine is Healing Veterans with PTSD (with Dr. Janine Sagert and Olivia Broughton)
https://heatharmstrong.com/wp-content/uploads/2019/11/9355E5D2-92A2-48EB-BD17-2510E0ED586E.png 553 470 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2019-11-02 19:50:052019-11-02 19:50:07Setting Ultra Racing Records, Hallucinations in the Grand Canyon, and Rebirth with Liz Sampey
https://heatharmstrong.com/wp-content/uploads/2019/10/F1919BDC-07F4-4831-B6F9-DE798955C8A3.jpg 1250 1000 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2019-10-25 13:42:152019-10-25 13:43:03Creating Transformational Travel Experiences with Ian Hoyt of Life Nomading
https://heatharmstrong.com/wp-content/uploads/2019/10/Levi-barker.jpg 300 300 Heath http://heatharmstrong.com/wp-content/uploads/2017/04/LOGO-1-1.png Heath2019-10-20 14:17:182020-04-01 10:37:00Iboga and the Bwiti Tradition: Self Transformation and Deep Healing with Levi Barker of the Iboga Wellness Center
“I just thought I had to let you know that your sweet ass journal changed my life. I’ve opened it again a few days ago and went to the past entries, and was amazed! In less than 2 years I’ve quit 2 jobs that didn’t make me happy, I’ve written 2 books and published one, I’ve let go of toxic relationships, I’ve lost a few extra kilos, and finally I’ve found a nomadic job I like with a good team all like-minded and around the globe 🙂 And yet this is not the important part, that being that I feel really empowered, free to pursue my goals, clear minded and more focused … and reading in the journal that what I had planned to achieve in a few years is now my everyday life, that’s a blast!”
“I just thought I had to let you know that your sweet ass journal changed my life. I’ve opened it again a few days ago and went to the past entries, and was amazed! In less than 2 years I’ve quit 2 jobs that didn’t make me happy, I’ve written 2 books and published one, I’ve let go of toxic relationships, I’ve lost a few extra kilos, and finally I’ve found a nomadic job I like with a good team all like-minded and around the globe 🙂 And yet this is not the important part, that being that I feel really empowered, free to pursue my goals, clear minded and more focused … and reading in the journal that what I had planned to achieve in a few years is now my everyday life, that’s a blast!”
“Every now and then I find a great new tool that improves my life or helps me become a better person. This year my favorite new tool is this Sweet Ass Journal. I’ve stayed productive, sane, and grateful, and I owe a lot to the guidance of this tool. I’ll be buying it as a gift for several different friends and loved ones, too. I can’t recommend it highly enough!”
“What if journaling could be channeled simply and powerfully towards Joy? I have been so blessed in the time I have been using this tool. Elegant and challenging, the SAJ has guided me to radically rethinking what I want from my business yes, but also from my life as a whole.”
“I only started the journal 3 days ago, but those few days were just…I’m not exaggerating when I say some of the best days of my life so far. Once I set my mindset right, things just kept falling into my lap!! I was amazed!! I now truly believe what you put out into this universe, you get back. The Sweet Ass Journal is a highly effective tool to keep me motivated, instead of watching Netflix and moping about how my life sucks.”
“What a start! Generally, I’ve found that whenever I take on new projects the first week is the most successful, but I’ve been genuinely impressed with how many things I’ve managed to change in just one week just by completing the journal and focusing on my goals. I’d heavily encourage anybody who hasn’t yet started the Sweet Ass Journal Course to get stuck into it.”
“I’ve read many of these habit building books and most are sterile, boring, and, as a result, difficult to use sustainably and effectively. Heath’s writing and approach is insightful, inspiring, and funny. I especially like it because the format of the book is easy to use and not too time consuming. Every morning and night you get to write as much or as little as you’d like (or draw) and reflect on specific things that will help you to become a more intentional, grateful, productive, happier human. I would highly recommend this journal!”
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