minimalism - focus - resistance - heatharmstrong.com

Sweet-Ass Habits: Minimalism – How to Beat Down Your Distraction Gremlins

minimalism - focus - resistance - heatharmstrong.com

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Eliminating Distractions and Creating Focus

In this episode of Never Stop Peaking, we kick off the Sweet-Ass Habit series with a breakdown of the benefits of living more minimally, both physically and digitally. I also share some scandalous stories that will surely either make you laugh or offend you greatly. 

Why are Digital and Physical Minimalism so Important? 

When you have less stuff, you have fewer distractions. When you have fewer distractions, you awaken your awareness. When you are more aware, you pay attention to areas of life that matter the most, like forming stronger relationships and engaging in higher levels of creativity. 

As you form stronger relationships and expand your creativity, you continuously open up new doors that lead directly to clarity, purpose, and meaning in life. 

When you live your life with clear intent, you’ll discover that the pursuit of happiness you dream of is not only possible, it’s absolute. 

Kinky Links From the Episode

If you want to explore minimalism and other habits that will help you bring your visions into reality, check out:



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