In just 2 years, I interviewed over 100+ creative entrepreneurs around the world in an attempt to pinpoint the creative habits and strategies that contributed to their success.
After applying these habits to my life (and teaching them to others), I retired my traditional ‘career’ in construction, paid off over $20k in personal debt, sold my house and all of my belongings for full-time travel, and scaled my e-commerce business to over $600k in revenue in 2016 while working only 10 hours/week.
After seeing the results, I put this SWEET ASS daily practice in a journal to help you develop your happiness muscle with no limitations!
"Every now and then I find a great new tool that improves my life or helps me become a better person. This year my favorite new tool is this Sweet Ass Journal. I've stayed productive, sane, and grateful, and I owe a lot to the guidance of this tool. I'll be buying it as a gift for several different friends and loved ones, too. I can't recommend it highly enough!”
-Lily Ann Fouts, Author of Seven Years Running and more
“I started on Heath Armstrong’s sweet ass journal because I needed to get into some good habits and measure my progress. I’m prone to burnout, boredom and distraction. It’s been life changing it really has! 10 days in and I’m sticking to it and gaining insight into myself and got a sustainable momentum going which has always been an issue for me.”
“As a former social worker and therapist who now works as a life coach, I've seen it all when it comes to journals, books about personal development, and all other forms of inspirational/motivational content - and Heath's Sweet Ass Journal stands out amongst everything else! I love my copy of the journal (I'll be ordering another one soon!), I've gifted this to clients and friends, and I can't recommend it enough for anyone who wants to spend 2 minutes every day to become happier, more centered and balanced, and more excited about their life!”
-Valerie Groth, Coach, Author, and Founder of Ryan Banks Academy
“What if journaling could be channeled simply and powerfully towards Joy? I have been so blessed in the time I have been using this tool. Elegant and challenging, the SAJ has guided me to radically rethinking what I want from my business yes, but also from my life as a whole.”
-JC Spears, Founder of Mobile Minion
“I’ve read many of these habit building books and most are sterile, boring, and, as a result, difficult to use sustainably and effectively. Heath’s writing and approach is insightful, inspiring, and funny. I especially like it because the format of the book is easy to use and not too time consuming. Every morning and night you get to write as much or as little as you’d like (or draw) and reflect on specific things that will help you to become a more intentional, grateful, productive, happier human. I would highly recommend this journal!”
“What a start! Generally, I’ve found that whenever I take on new projects the first week is the most successful, but I’ve been genuinely impressed with how many things I’ve managed to change in just one week just by completing the journal and focusing on my goals. I’d heavily encourage anybody who hasn’t yet started the Sweet Ass Journal Course to get stuck into it.”
-Jamie Atkinson, Founder of letsgetjobless.com
“I started the journal in a mindset of a bit of frustration and anxiety about achieving my goals. I only started the journal 3 days ago, but those few days were just...I'm not exaggerating when I say some of the best days of my life so far. They were not particularly exciting, but what made them so amazing was that I set my mindset right, and literally, things just kept falling into my lap!! I was amazed!! I now truly believe what you put out into this universe, you get back. From now on, there is no going back. Why would I live my life any other way, other than towards my version of absolute freedom and happiness?”