How to Set, Track, and Accomplish Multiple Habits Over 100 Days

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Directions: Download the spreadsheet above, review the post, and watch the video below.


Two years ago, I was pounding handles of Jim Beam like water to numb my existence. Despite my $20k in debt, I was blowing my money on material bullshit, and constructing myself a path to a life of super-conformity. I was living by everyone else’s rules.


Today, I am standing on a ledge overlooking a BEAUTIFUL city, debt-free, with an automated e-commerce business that keeps 6 people employed. There are no alarms that wake me up, and no bosses making sure I’m competing my “job” to their standards. I write A LOT. I hike and dance with nature as often as possible, and I often forget what day of the week it is. In addition, I just released a Sweet Ass Journal to help people build their own personal foundation for freedom, just as I have done.


There are many people, resources, and leaps of faith that contributed to my current situation, but despite the incredible energy that has been shared with me, I would have never made it this far without changing my approach to personal habits.


I was always the dude who set unrealistic new year’s resolutions and then replaced them with a nice bottle of scotch a few days into the year. I would consider the nice scotch a win too, but it certainly wasn’t a catalyst for moving me towards a life of freedom or independence. In reality, it was just helping band aid my unfulfilling lifestyle.


In the Sweet Ass Journal, I talk about how I made the transition to my current lifestyle by adopting the habits and strategies of 100+ successful entrepreneurs. I also provide a 100-day trackable journaling system, which includes 10 different simple, daily habits you can implement to strengthen your approach to a life of excitement and blissful exploration.


I’ve had people from all over the world send me testimonials and messages about how much the system is changing their life in a simple, fun, and effective way. I’ve never experienced a high like I get when I know I’ve been able to help someone work towards a better life. Money, drugs, booze, and even extreme sports don’t get close to comparing.  And to think I almost trashed the whole project because of a lack of confidence… 🙂


The journal is the baseline system that I still use to manage my personal foundation for freedom, but it’s not the only system that helps me sharpen my habit muscles.


I soon found I need to be reminded of my habits throughout the day. Constantly opening and closing my journal or just doing the usual morning and evening check in was not enough to keep me on track. I needed something that I could quickly glance at as a reminder.


Many of you can probably remember what you write down as your main focus for the day, but for me… It’s more challenging. I must visually see it, all day, until the action is accomplished. Otherwise, my attention wanders off down rabbit holes of YouTube music videos, future camping plans, or easier side projects of less importance.


In the bonus material that comes with the Sweet Ass Journal, we added a beautiful 100-day checklist grid that you can print and hang on your wall as a reminder to check off the journal completion that day. Personally, I’ve taken this style of practice a little further and created a 100-day tracking system that breaks down the personal habits I am working towards.


For some of you, it may come off way overwhelming… And you might immediately power off the computer and run to the bar.


That’s okay, I get it, but you should at least give it a try. It’s not as overwhelming as it may look.


For others like me, it may make your pee-pee and nipples hard. You might find it sexy and just the tool you need to keep yourself accountable.


I’d be honored to have you make sweet love to my 100-day Sweet Ass Habit Blaster tracking system.


Watch the video below and I’ll show you how it’s done.



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Simple Execution:

  1. Watch the video.
  2. Enter the habits you are working towards.
  3. Print it out (make sure it’s fitting to your page before you print).
  4. Slap it on your wall.
  5. Each morning, review the habits you are working towards, and initial in each check-in box.
  6. Each night, initial in each check-out box and update the % of the 100 days you have completed.
  7. If you aim to complete 80% of the days over the 100 day period, you will be blown away with how much it will change your life. By the end of the 100 days, you’ll be one with your new habits, and then you’ll be able to add new ones and keep expanding.


Let me know if you have any questions in the comments section below, and I’d love to know what habits you are working on.  Feel free to tweak your spreadsheets to your liking, you don’t have to use my exact system! It’s just a framework, and I hope it helps you!




Interested in more goal hacking spreadsheets? Check out the Debt Gremlin Destroyer Spreadsheet!


How to Set, Track, and Accomplish Multiple Habits Over 100 Days

14 Actionable Tips for Creating Your Sacred Space

The words I type come from my sacred space. Without this space, the majority of my writing, ideas, and creativity would remain unbirthed, or at most, suppressed. Ignorant of what a sacred space even was, let alone how to utilize it to maximize the mind and create happiness and freedom forever, I lacked energy, happiness, and success.


After my introduction to meditation and a morning routine (The Miracle Morning), my sacred space began to evolve. It’s no secret that having a special space to create can throw a switch in your creative brain. Any artist, writer, or creative of any type will tell you they receive special inspiration from one particular creative space.


Without a structured plan, I found myself returning to the same spot–a place to think and observe the areas of life I most wanted to develop. I closed the door to outside distractions for complete solitude and peace. By having a relaxed and peaceful physical space, we allow ourselves to open the door to a relaxed and peaceful mental space.


All the magic happens in your sacred space, where you enter a state of relaxation and peace. In this state, the clutter of stress and resistance is slaughtered and released, and the magic tree of ideas starts to take root. When these ideas enter your calm and peaceful mind, you are in a clear enough state to observe, analyze, and take action toward manifesting happiness and creativity in ways beyond your most rampant imaginations. A sacred space is essential if you wish to create the life you love. Without it, I would probably still be working in the construction industry, pounding whiskey every night, and you wouldn’t be reading this now. Without a sacred space, Steven King wouldn’t have written Carrie to get his start, nor the 90+ books after Carrie. It’s worth giving a shot. You’ll find a new love you never knew existed.

I’ve created an extensive checklist of ideas to implement when creating your sacred space. You can get it for free below:


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Everyone has their own mojo, so make your sacred space unique to your needs. Visit it often, even when you feel like sleeping in, dicking off, or riding the procrastination train to the bar. The more you visit, the faster you will carve your happiness muscle.


Do you have a sacred space? If so, let me know what makes a sacred space for you in the comments!


Check out the Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days for more inspiration.


Create Your Sacred Space


You Have a Power That Only Gods Have

The mirror can be a scary place. It’s a reflection of divinity–a masterpiece of the Gods–yet it’s easy to let the self-judgement gremlins paint a picture of horror in its place. After all, you have been poisoned by superficial illusions and advertisements since the moment your pretty little eyes first opened in this physical plane.


You must center your focus on your light, and not your darkness.


Your distant relatives didn’t dick around worrying about how good they looked after their Brazilian wax. They were out hunting animals, building fires, battling enemies, and creating empires. They smelled like shit and were completely unaware that their descendants would shave and bleach their buttholes to impress each other. Quit focusing on what stinks and do what needs to be done to survive and advance.


You have the sharpest weapon in the war against resistance: the ability to create.


It’s a power that only Gods have.


Use the mirror as a reminder to reflect your powers into the world.


The future depends on your light.


Rage Create


Rage Create You Have a Power That Only Gods Have

The Secret Weapon to Strengthening Your Mind and Manifesting Visions

Download the Meditation and read about my experience below:

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Have you ever meditated or practiced mind strengthening? When I look back on my journey of creating the happy and free lifestyle I have today, there has been nothing more of an anchor than the habit of meditation. And, I can attribute my current freedom lifestyle to the vision I created from 1 meditation in particular.


Why meditation? Well, meditation is the baseline for quieting the mind and eliminating distraction. Once we can accomplish that, clarity and focus start to take over. Whenever the distraction gremlins are having a disco party in my brain, I turn everything off, step away from the rage, and simply meditate.


You know that feeling you have after a REALLY REALLY good nights sleep? The crazy energy and the feel-good lightness of the body? That is the feeling that a simple meditation unleashes too. But, instead of needing 8 hours of rest, it can be as simple as 5 minutes of deep breathing.


It’s a magical reset that is available anytime, to anyone.


With a meditation habit in place, it’s easier to build the walls of your happiness empire.


When I first started meditating, I had no idea what I was doing. I signed up to download a meditation starter kit created by Kim Nicol (called 5 Mindful Minutes) and did 1 meditation per day, for 5 days. They were all 5 minutes long, and came with directions to “write down how you feel” at the end of each meditation.


So, I did. These were my results:

  • Day 1: Intriguing & Confused (I was in awe at the effect of the meditation on my day)
  • Day 2: Blurry (when you open your eyes, the experience is often blurry and distorted at first. This has become one of my favorite parts of meditating.)
  • Day3: Distracted-Green Colors (meditations aren’t always perfect- in this case I couldn’t concentrate at all and was distracted by my thoughts)
  • Day4: Revived – Stuck in a Daze (I felt consumed and stuck to the chair, like I was one with the earth. The feeling was indescribable)
  • Day5: Calm – Eyes Better / New Feeling / Blue Colors (Have you ever been in the hospital and hooked up to morphine? That is how I felt!)


There was something mystical about it, and it allowed me to really sit and clean out my raging lunatic status stress hole of a mind.


Shortly after, Kim sent me a custom meditation that she created specifically for me to visualize my future. She prompts certain questions that navigate your mind into seeing what the future will become. Every morning, I would light incense, close my eyes, and allow this guided meditation to take me into a world of bliss. A world where all of my surroundings were at peace, and I was free from career, debt, and stress. It was perfect.


After doing this meditation every day, my mind started to actually become one with the vision. Situations and lifestyles that I meditated about actually started manifesting in my life. The life I have today is exactly what I used to visualize during meditation.


I set my mind to believe in this happy and free lifestyle by visiting it every day, and now that vision is 100% live and breathing.


In the Sweet Ass Journal, mindfulness is one of the daily practices that I teach to help you build your freedom empire. The journal is my exact structure for creating and maintaining a freedom lifestyle, but I wanted to share just the meditation slice with you today.


Whether you have or haven’t meditated before, I’m certain that it’s the best thing you can be doing to strengthen your mind.


I wanted to give you access to the exact meditation Kim created for me that helped me change my life.


Download the meditation!

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Take a listen and see if you can visualize where you want to be in the future. Allow her INCREDIBLE and soothing voice to guide you to your dream life.


Just do it once, and see how you feel. If you like it, do it again. The more you allow your mind to connect with your dreams, the faster they will become reality.


Manifesting Visions

Why Trying New Things Will Help You Slaughter Resistance

I painted for the first time the other day. It was a beautiful mess of colors. Certainly nothing anyone with an appreciation for artist talent would admire, but the colors blended, and I created something that wasn’t in this world before. I channeled energy from the universe into shades and shapes matching the reflection of this luscious planet.


It was not the painting I viewed as the reward; it was the act of painting. I started something new, and that always takes guts. I triggered new thoughts, emotions, and experiences by dipping and smearing the brush. It’s the very root habit of creativity.


Are you afraid to do something new? I thought about painting for 10+ years, but I was always too in love with my ego to try it. I knew the result wouldn’t pass the eye test, and I thought it would make me feel like a failure. I lived most of my life hiding from anything I didn’t think I would be great at. This is a poisonous route to take. Are you drinking the poison, too?


When you try something new, it’s the baseline for opportunity. If you remove the ego, you also remove your judgments. Instead of scolding yourself and feeling not good enough, you can admire the act of creating in itself. Have no mind on what the output is. The act of creating in itself is the divine habit. It’s the portal to a happy and free soul. It’s the feeling of truly being alive.


You must understand that if you create, you will evolve as a creator. Your creations will evolve alongside you. At first, they may seem stupid, or ugly, or worthless, but every great creation is the result of a thousand trials that weren’t so beautiful. Nonetheless, each one of those trials was supplied with energy by the previous trial. The final creation cannot be what it is without the blunder of fuckery along the way.


This is how life is. You are a creation. Every thought of every experience of every moment of every day is a continuation of your ultimate creative manifestation. This moment, just as the last, is a pitstop for fuel on your mission to the space of ultimate high. To become one with your purpose, passion, and spirit, you must be willing to eat shit on the bottom line. Be proud of not knowing what the fuck you are doing. Be happy to make a mess, test the waters, bust open your wounds, and attack the next challenge. There isn’t one happy or free being that didn’t start by licking scum off the ground.


The lower you start, the higher you can go. The more you show up, the more fuel you will create. Colors will expand to new shades. Words will turn into libraries. Voices will echo through the infinite canyons of the heavens.


At the edge of your seat, you must create. You must rage through your doubts. You must explore. You must push forward. You must smear the blood on the canvas.


There are those who will never arrive due to fear and conformity. You are not one of those.


You are a habit of creation.


You are the fire of a torch that has been burning resistance before time even existed.


You are of the highest power.


If you enter the battle with honor, you’ve already won the war.


Rage Create


Rage Create Why Trying New Things Will Help You Slaughter Resistance